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Groundnuts

Groundnuts, also known as peanuts, are a type of legume that is native to South America. They are called "groundnuts" because they grow underground and the fruit, which is a legume, has a nut-like flavor and texture.


Groundnuts are a popular snack food, as well as an ingredient in a variety of dishes and products. They are often roasted or salted and eaten on their own, or used to make peanut butter, oil, and other products. They are also used as an ingredient in many types of cuisine, including Asian, African, and American dishes.


Groundnuts are a good source of nutrients, including protein, fiber, and healthy fats. They are also rich in vitamins and minerals such as vitamin E, niacin, and folate. They have been linked to a variety of potential health benefits, including improved heart health, reduced risk of certain types of cancer, and improved blood sugar control.


Overall, groundnuts are a tasty and nutritious food that is widely enjoyed around the world.

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